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The Power of Mindful Breaks: How Small Pauses Shape Growth and Resilience

Hussain Khalid Mirza

A person takes a moment for a mindful break, with their eyes closed in a moment of calm and introspection, surrounded by a subtle, blurred motion that represents life's chaos.

She started frantically searching for her purse, as I did in an event once. It was bad; I must not have done that, as it gave a wrong impression. At first, it seemed like a small thing. But the longer I searched, the more frantic I became. I was digging through my pockets, checking the table, almost tearing the room apart. Only one person was watching me closely, silently judging me, almost as if they were preparing to respond the moment I made a move.

Inside me, though, it was much worse. I was already a little high, not heavily, but enough that my thoughts started spiraling fast. I could sense the tension building, like I was on the edge of an anxiety attack.

Then, just as I was about to lose control completely, two things happened: I found my phone, and my wife gently interrupted the moment. That small intervention of her presence and her timing changed everything. The panic subsided, and the situation settled.

Looking back, I often think: what if I hadn’t found the phone? What if she hadn’t stepped in? Maybe I would have reacted badly, maybe I would have said or done something that damaged relationships beyond repair.

Without solid and concrete evidence, suspicion started developing in my mind. But it was good that I caught myself there. We must not judge people based on their personal decisions.

Such incidents occur under the influence of drugs.

When I look back on it, I realize moments like these don’t just pass; they teach us how to move forward. Life often feels like it’s divided into quarters, where we set goals and work toward them. But the truth is, progress isn’t always about chasing the “perfect” state. Sometimes it’s about accepting change, letting go of the past, and focusing fully on what’s ahead.

I’ve learned that clarity doesn’t come by force. It comes from mindful breaks, from pausing long enough to breathe and see things as they are. Focus is what carries us forward, but without a clear mind, focus can turn into struggle. That’s where I’ve often stumbled — knowing what I wanted, but not always having the right strategy to handle obstacles.

What we really need is not just quick fixes or surface-level solutions, but a foundation strong enough to keep us steady in the long run. When we have that, our efforts become real, effective, and lasting.