HmaraMart

#Wellness

A person takes a moment for a mindful break, with their eyes closed in a moment of calm and introspection, surrounded by a subtle, blurred motion that represents life's chaos.

The Power of Mindful Breaks: How Small Pauses Shape Growth and Resilience

Hussain Khalid Mirza

She started frantically searching for her purse, as I did in an event once. It was bad; I must not ...